Come and join us at Academy Boot Camp

 

Is this you? 

Then you need ABC!

  • Extra weight on hips/bums & thighs? 

  • Out of shape - maybe you've recently had a baby?

  • Self conscious about how your body feels and looks?

  • Not seeing results from any other type of workout?

  • Lacking motivation to stick to healthy eating?

  • Think you might be the oldest or biggest?
  • Tone up abdominals, legs and arms
  • Get rid of your FAT!
  • Increase core strength
  • Improve your motivation to make you unstoppable!
  • Decrease stress and anxiety
  • Gain a new support network of like-minded friends.
  • Get your body Beach Buff for summer!

Ready for a Change?

If you have reached this page you are seriously interested in changing your life and in bootcamping!

Since Janaury 2012 Louise Ayre and Cath Hopkinson have been running the very success ful Academy Boot Camp – Making fitness as easy as ABC!  

We want everyone to reap the benefits of getting fit AND enjoy their fitness workout, whether it be Zumba,Pilates or Boot Camp.

 

This page is only for those who are serious about joining Lou and Cath in getting into the best shape they have ever been!  Whether you are 16 or not (!) we want your body to transform it into the butterfly you have always dreamt of!

Give us at least one hour a week in class, and a minimum of two hours in your own time, add to it a sensible eating plan (with a few surprises in nutrition along the way!) , and finally put your heart and soul into making it happen and we will:

  • Give you a workout every week that will make you sweat, tone up and lose those stubborn inches
  • See realistic and long-lasting changes in your shape
  • Give you a sensible eating plan (not a faddy diet or anything daft) – just good healthy foods
  • Latest nutrition resarch and eveidence is the basis of all our plans
  • Holistic nutrition if you have any special conditions where diet will help ease your symptoms.
  • Menu suggestions – Breakfast, Lunches, Dinners and snacks – don’t worry you won’t go hungry!
  • Access to ‘Members Only’ webpage and Facebook group which will have all your workout and motivational tips stored
  • Weekly newsletter to keep you focused on what you really want – and how to get it.
  • Support you every step of the way – we know it’s not easy starting something new – we will be holding your hand too!
Ready for a change?  Lets gets started now!!!